What is the Atlanta HCG diet?

Just a quick summary of this diet is difficult to do as there are four important phases which must be followed strictly to gain the best results. To summarise, you need to do this diet for a period of about forty-five days to really get the best out of it. During this time, you will pass through each of the four phases mentioned above. Basically the phase one cleans out your body and gets it ready for the Atlanta HCG diet drops to work. In this phase you will learn healthy eating habits. This phase is seven days. Phase two is when you actually begin taking the HCG drops. You also start on a very restricted diet of only five hundred calories per day. But before this you pass through a fat loading period where you store up on enough good fat to last you through two days. Phase three lasts for three weeks. You weigh yourself every day. You must not put on more than two pounds between each weighing so if you do then you have got to fast for that day. Phase four is called the stabilising stage in the Atlanta HCG Diet and this is highly important as you reintroduce certain foods back into your diet so you can eat fairly normal meals again.